40-30-30 Weight Loss Meal Plan

40-30-30 Weight Loss Meal Plan

This plan was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.


The recipes include a Raspberry Zinger Smoothie, Brownie Protein Pancakes, Simple Tuna Salad, Hummus-Crusted Chicken with Turmeric Rice and Spinach, and more!  


Recipes are meal-prep friendly and easy to make to increase compliance. The recipes, nutrition information, and grocery list are all included.  The entire meal plan is gluten-free.  


***The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.


Thank you!