At-Home Covid-19 Survival Kit

The past couple months have been a time of change and uncertainty – which is why it’s more important than ever to create a solid base for your health and wellness.

The At-Home Survival Kit will help you do just that – right from the comfort of your home! This e-book includes:

✅Quick, effective workouts you can do in your living room (even with the kids!)

✅Fast & healthy meals from pantry staples

Breathing exercise to help you tame anxiety and stress fast

✅3-Step process to take your house from “lived in” to “loved”

Fun & free games the whole family will love

Tips to create your perfect lockdown schedule

Check it out!

#survivalkit #covid19 #workouts #recipes #breathe #games #stressrelief #fitness #quarantine #lockdown #schedule #bocofitrage

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