How long does it take to lose your fitness gains?
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo … and suddenly it has been a week (or two, or a month, or two … ) since you’ve worked out. 😫 Even if you’ve been regularly working out for a long time (months or years), the truth is it doesn’t take very long for your body to start losing the benefits of all your hard work! (Sorr