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    Cracking the Food Label Code
    Kristen Reimer
    • Mar 16, 2020

    Cracking the Food Label Code

    There’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!
    5-Day Sugar Reset Success Manual
    Kristen Reimer
    • Jan 3, 2020

    5-Day Sugar Reset Success Manual

    FREE 5-Day Sugar Reset Success Manual
    How long does it take to lose your fitness gains?
    Kristen Reimer
    • May 16, 2019

    How long does it take to lose your fitness gains?

    If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo … and suddenly it has been a week (or two, or a month, or two … ) since you’ve worked out. 😫 Even if you’ve been regularly working out for a long time (months or years), the truth is it doesn’t take very long for your body to start losing the benefits of all your hard work! (Sorr

    BOCO Fit Rage

    bocowellnesschallenge@gmail.com

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