The past couple months have been a time of change and uncertainty.

There’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!

The foam roller is one of the best recovery tools available today!

FREE 5-Day Sugar Reset Success Manual

Check out this eBook full of healthy and delicious recipes for every occasion!

Unplug with 24 techniques to beat stress!

If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo … and suddenly it has been a week (or two, or a month, or two … ) since you’ve worked out. 😫 Even if you’ve been regularly working out for a long time (months or years), the truth is it doesn’t take very long for your body to start losing the benefits of all your hard work! (Sorr

First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: ● Because it’s incredibly good for your body and (more below) ● It has a powerful effect on your mindset that can extend throughout the day (keep reading!) Now, you already know the health benefits of water (my top 6 favs are below because they’re awesome enough to repeat). But the mindset benefit might be my favorite one. A study in England found that doi