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    At-Home Covid-19 Survival Kit
    Kristen Reimer
    • Apr 21, 2020

    At-Home Covid-19 Survival Kit

    The past couple months have been a time of change and uncertainty.
    Cracking the Food Label Code
    Kristen Reimer
    • Mar 16, 2020

    Cracking the Food Label Code

    There’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!
    Foam Rolling Guide
    Kristen Reimer
    • Feb 11, 2020

    Foam Rolling Guide

    The foam roller is one of the best recovery tools available today!
    5-Day Sugar Reset Success Manual
    Kristen Reimer
    • Jan 3, 2020

    5-Day Sugar Reset Success Manual

    FREE 5-Day Sugar Reset Success Manual
    Healthy & Delicious Holiday Drinks
    Kristen Reimer
    • Nov 18, 2019

    Healthy & Delicious Holiday Drinks

    Check out this eBook full of healthy and delicious recipes for every occasion!
    How To Overcome Stress
    Kristen Reimer
    • Sep 10, 2019

    How To Overcome Stress

    Unplug with 24 techniques to beat stress!
    How long does it take to lose your fitness gains?
    Kristen Reimer
    • May 16, 2019

    How long does it take to lose your fitness gains?

    If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo … and suddenly it has been a week (or two, or a month, or two … ) since you’ve worked out. 😫 Even if you’ve been regularly working out for a long time (months or years), the truth is it doesn’t take very long for your body to start losing the benefits of all your hard work! (Sorr
    This one thing can change EVERYTHING
    Kristen Reimer
    • Apr 16, 2019

    This one thing can change EVERYTHING

    First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: ● Because it’s incredibly good for your body and (more below) ● It has a powerful effect on your mindset that can extend throughout the day (keep reading!) Now, you already know the health benefits of water (my top 6 favs are below because they’re awesome enough to repeat). But the mindset benefit might be my favorite one. A study in England found that doi

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