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Kristen Reimer
- May 16, 2019
How long does it take to lose your fitness gains?
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? đȘđ»đȘđ» It happens: you get sick, go on vacation, work gets crazy, or you lose your mojo ⊠and suddenly it has been a week (or two, or a month, or two ⊠) since youâve worked out. đ« Even if youâve been regularly working out for a long time (months or years), the truth is it doesnât take very long for your body to start losing the benefits of all your hard work! (Sorr
Kristen Reimer
- Apr 16, 2019
This one thing can change EVERYTHING
First thing in the morning, as soon as you wake up, drink a big glass of water ⊠8 to 16 ounces! Do this for two reasons: â Because itâs incredibly good for your body and (more below) â It has a powerful effect on your mindset that can extend throughout the day (keep reading!) Now, you already know the health benefits of water (my top 6 favs are below because theyâre awesome enough to repeat). But the mindset benefit might be my favorite one. A study in England found that doi
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