The Ultimate Habits Checklist & Mini Guide
𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 a 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁 𝗶𝘀 𝘀𝗼 𝗵𝗮𝗿𝗱?
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Kristen Reimer
- Apr 21, 2020
At-Home Covid-19 Survival Kit
The past couple months have been a time of change and uncertainty.
Kristen Reimer
- Mar 16, 2020
Cracking the Food Label Code
There’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!
Kristen Reimer
- Feb 11, 2020
Foam Rolling Guide
The foam roller is one of the best recovery tools available today!
Kristen Reimer
- Jan 3, 2020
5-Day Sugar Reset Success Manual
FREE 5-Day Sugar Reset Success Manual
Kristen Reimer
- Nov 18, 2019
Healthy & Delicious Holiday Drinks
Check out this eBook full of healthy and delicious recipes for every occasion!
Kristen Reimer
- Oct 14, 2019
Coffee House Swaps
Check out these recipes for coffee house swaps that will boost your nutrition and save money!
Kristen Reimer
- Sep 10, 2019
How To Overcome Stress
Unplug with 24 techniques to beat stress!
Kristen Reimer
- Aug 26, 2019
Healthy Snacks & Appetizers eBook
Here's your guide to healthy snacking!
Body Helix
- Aug 13, 2019
Ice or Heat? Which is Best for My Injury?
Ice or Heat? Which is best for my injury?
Kristen Reimer
- Jul 30, 2019
Supercharge Your Sleep!
Struggle sleeping? Check out these tips and the benefits of better sleep.
Kristen Reimer
- Jul 16, 2019
Restore Your Core
#corestrength #coreexercises #belly #glutes #back
Kristen Reimer
- Jun 24, 2019
Do you STRESS-eat?
Do you ever eat more when you’re STRESSED OUT? So many people do- so you’re not alone. But if you do, you NEED to read this...
Body Helix
- Jun 21, 2019
IT Band Syndrome - Causes and Treatment
Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”.
Kristen Reimer
- Jun 18, 2019
Free Meal Prep Guide
Becoming healthier is 90% proper nutrition and 10% exercise!
Kristen Reimer
- May 16, 2019
How long does it take to lose your fitness gains?
If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get...
Kristen Reimer
- Apr 25, 2019
Forget about big goals. Do this instead.
This post is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term...
Kristen Reimer
- Apr 16, 2019
This one thing can change EVERYTHING
First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: ● Because it’s...