Kristen ReimerJun 1, 2020The Ultimate Habits Checklist & Mini Guide𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 a 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁 𝗶𝘀 𝘀𝗼 𝗵𝗮𝗿𝗱?
Kristen ReimerApr 21, 2020At-Home Covid-19 Survival KitThe past couple months have been a time of change and uncertainty.
Kristen ReimerMar 16, 2020Cracking the Food Label CodeThere’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!
Kristen ReimerFeb 11, 2020Foam Rolling GuideThe foam roller is one of the best recovery tools available today!
Kristen ReimerNov 18, 2019Healthy & Delicious Holiday Drinks Check out this eBook full of healthy and delicious recipes for every occasion!
Kristen ReimerOct 14, 2019Coffee House Swaps Check out these recipes for coffee house swaps that will boost your nutrition and save money!
Body HelixAug 13, 2019Ice or Heat? Which is Best for My Injury? Ice or Heat? Which is best for my injury?
Kristen ReimerJul 30, 2019Supercharge Your Sleep!Struggle sleeping? Check out these tips and the benefits of better sleep.
Kristen ReimerJun 24, 2019Do you STRESS-eat? Do you ever eat more when you’re STRESSED OUT? So many people do- so you’re not alone. But if you do, you NEED to read this...
Body HelixJun 21, 2019IT Band Syndrome - Causes and Treatment Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”.
Kristen ReimerJun 18, 2019Free Meal Prep GuideBecoming healthier is 90% proper nutrition and 10% exercise!
Kristen ReimerMay 16, 2019How long does it take to lose your fitness gains?If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get...
Kristen ReimerApr 25, 2019Forget about big goals. Do this instead.This post is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term...
Kristen ReimerApr 16, 2019This one thing can change EVERYTHING First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: ● Because it’s...