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    The Ultimate Habits Checklist & Mini Guide
    Kristen Reimer
    • Jun 1, 2020

    The Ultimate Habits Checklist & Mini Guide

    𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 a 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁 𝗶𝘀 𝘀𝗼 𝗵𝗮𝗿𝗱?
    At-Home Covid-19 Survival Kit
    Kristen Reimer
    • Apr 21, 2020

    At-Home Covid-19 Survival Kit

    The past couple months have been a time of change and uncertainty.
    Cracking the Food Label Code
    Kristen Reimer
    • Mar 16, 2020

    Cracking the Food Label Code

    There’s SO MUCH information on our food labels these days. It's almost like the label has it's own language!
    Foam Rolling Guide
    Kristen Reimer
    • Feb 11, 2020

    Foam Rolling Guide

    The foam roller is one of the best recovery tools available today!
    5-Day Sugar Reset Success Manual
    Kristen Reimer
    • Jan 3, 2020

    5-Day Sugar Reset Success Manual

    FREE 5-Day Sugar Reset Success Manual
    Healthy & Delicious Holiday Drinks
    Kristen Reimer
    • Nov 18, 2019

    Healthy & Delicious Holiday Drinks

    Check out this eBook full of healthy and delicious recipes for every occasion!
    Coffee House Swaps
    Kristen Reimer
    • Oct 14, 2019

    Coffee House Swaps

    Check out these recipes for coffee house swaps that will boost your nutrition and save money!
    How To Overcome Stress
    Kristen Reimer
    • Sep 10, 2019

    How To Overcome Stress

    Unplug with 24 techniques to beat stress!
    Healthy Snacks & Appetizers eBook
    Kristen Reimer
    • Aug 26, 2019

    Healthy Snacks & Appetizers eBook

    Here's your guide to healthy snacking!
    Ice or Heat?  Which is Best for My Injury?
    Body Helix
    • Aug 13, 2019

    Ice or Heat? Which is Best for My Injury?

    Ice or Heat? Which is best for my injury?
    Supercharge Your Sleep!
    Kristen Reimer
    • Jul 30, 2019

    Supercharge Your Sleep!

    Struggle sleeping? Check out these tips and the benefits of better sleep.
    Restore Your Core
    Kristen Reimer
    • Jul 16, 2019

    Restore Your Core

    #corestrength #coreexercises #belly #glutes #back
    Do you STRESS-eat?
    Kristen Reimer
    • Jun 24, 2019

    Do you STRESS-eat?

    Do you ever eat more when you’re STRESSED OUT? So many people do- so you’re not alone. But if you do, you NEED to read this...
    IT Band Syndrome - Causes and Treatment
    Body Helix
    • Jun 21, 2019

    IT Band Syndrome - Causes and Treatment

    Iliotibial Band (IT Band) syndrome is one of two conditions with the nickname “runner’s knee”.
    Free Meal Prep Guide
    Kristen Reimer
    • Jun 18, 2019

    Free Meal Prep Guide

    Becoming healthier is 90% proper nutrition and 10% exercise!
    How long does it take to lose your fitness gains?
    Kristen Reimer
    • May 16, 2019

    How long does it take to lose your fitness gains?

    If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains??? 💪🏻💪🏻 It happens: you get...
    Forget about big goals.  Do this instead.
    Kristen Reimer
    • Apr 25, 2019

    Forget about big goals. Do this instead.

    This post is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term...
    This one thing can change EVERYTHING
    Kristen Reimer
    • Apr 16, 2019

    This one thing can change EVERYTHING

    First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: ● Because it’s...

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