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MEDIA BUZZ

DID YOU SAY BURPEE?

We had a great time on Daytime Blue Ridge breaking down the burpee.  You do not have to do one before starting Fit Rage.  In fact, we give options for all of our movements.

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WORKOUT & ACCOUNTABILITY PARTNERS

Check out these partner exercises!

The best way to hold yourself accountable is to have a partner!  If you need one, we have you covered!  Our coaches and members will hold you accountable by checking on you when you are not there.

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WAYS TO BOOST YOUR METABOLISM

We did this segment around the Holidays.  It is important information throughout the year!

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