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WELCOME TO BOCO FIT RAGE

Join Our Tribe

BOCO Fit Rage is a group fitness garage gym that focuses on strength, cardio, endurance, agility, and flexibility training!  We teach proper nutrition and healthy lifestyles.  The best part is the family we have created!!! No negativity and/or judgement allowed! Only encouragement, support and fun! 

GET IN TOUCH

4050 Lee Highway, Troutville, VA 24175

(540) 354-1606

CLASS TIMES

All Classes Are One Hour

5:15am M-F

7:30am MWF

8:30am M-F

9:30am TWTh

4:30pm M-F

5:30pm M-F

8:00am Saturdays

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Cooking Eggs

MEAL PLANS

for a healthy lifestyle

Everyone always asks us what they should eat!  Let us help you by providing you with personalized meal plans that include grocery lists, recipes, a meal plan guide, and nutritional information. Contact Kristen at bocowellnesschallenge@gmail.com if you are interested in having meal plans created for you.

(540) 354-1606

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