The Ultimate Habits Checklist & Mini Guide
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(540) 354-1606
WELCOME TO BOCO FIT RAGE
Join Our Tribe
BOCO Fit Rage is a group fitness garage gym that focuses on strength, cardio, endurance, agility, and flexibility training! We teach proper nutrition and healthy lifestyles. The best part is the family we have created!!! No negativity and/or judgement allowed! Only encouragement, support and fun!
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CLASS TIMES
All Classes Are One Hour
5:15am M-F
7:30am MWF
8:30am M-F
9:30am TWTh
4:30pm M-F
5:30pm M-F
8:00am Saturdays
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MEAL PLANS
for a healthy lifestyle
Everyone always asks us what they should eat!ย Let us help you by providing you with personalized meal plans that include grocery lists, recipes, a meal plan guide, and nutritional information. Contact Kristen at bocowellnesschallenge@gmail.com if you are interested in having meal plans created for you.
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