WELCOME TO BOCO FIT RAGE
Join Our Tribe
BOCO Fit Rage is a group fitness garage gym that focuses on strength, cardio, endurance, agility, and flexibility training! We teach proper nutrition and healthy lifestyles. The best part is the family we have created!!! No negativity and/or judgement allowed! Only encouragement, support and fun!
Learn More
GET IN TOUCH
4050 Lee Highway, Troutville, VA 24175
(540) 354-1606
CLASS TIMES
All Classes Are One Hour
5:15am M-F
7:30am MWF
8:30am M-F
9:30am TWTh
4:30pm M-F
5:30pm M-F
8:00am Saturdays
MEAL PLANS
for a healthy lifestyle
Everyone always asks us what they should eat! Let us help you by providing you with personalized meal plans that include grocery lists, recipes, a meal plan guide, and nutritional information. Contact Kristen at if you are interested in having meal plans created for you.
